How Increased Screen Time Is Affecting Your Eyes

In the age of constant connectivity, screens have become nearly impossible to avoid. From checking emails on our phones to spending hours on computers for work or school, our eyes are working harder than ever. While digital devices make life more efficient, prolonged screen exposure can lead to discomfort and vision problems. One of the most common conditions linked to heavy screen use is computer vision syndrome (CVS), often referred to as digital eye strain.
 

What Is Computer Vision Syndrome?

Computer vision syndrome refers to a group of eye and vision-related problems caused by prolonged use of digital screens. Symptoms often include:

• Eye strain
• Blurred vision
• Headaches
• Dry eyes
• Neck and shoulder discomfort

These issues occur because our eyes must work harder to focus on digital content, especially when we spend hours without taking breaks.
 

Can It Be Prevented?

The good news is that there are practical steps you can take to reduce the effects of digital eye strain:

• Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds.
• Blink often: Remind yourself to blink to keep your eyes moist.
• Adjust your workspace: Keep your screen at arm’s length and slightly below eye level.
• Use proper lighting: Avoid glare from windows or overhead lights.
• Consider specialized lenses: Computer glasses or blue light–filtering lenses may help reduce strain.

When to See Your Optometrist

If you are experiencing persistent symptoms such as headaches, blurred vision, or eye discomfort even after making lifestyle adjustments, it’s important to see your eye doctor. Regular comprehensive eye exams can help detect underlying issues and ensure you have the right prescription for your digital needs. Our optometrist can also recommend personalized solutions such as customized lenses or treatment for dry eyes.
 

Relieve Screen-Related Eye Strain at DaVinci Eye Care

Increased screen time is a reality of modern life, but it doesn’t have to come at the cost of your eye health. By practicing good screen habits and scheduling regular eye exams, you can protect your vision and reduce the effects of computer vision syndrome.
 

Protect your eyes from the strain of today’s digital world. Schedule a comprehensive eye exam with DaVinci Eye Care and keep your vision clear and comfortable. Contact our office in Warminster, Pennsylvania, by calling (215) 443-8580 to book an appointment today.